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SBD 健力動作大檢閱 EP.0

Jackie's Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂...

2018-06-15 23:24:23 有 749 人看過 有 13 人說讚

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Function: _error_handler

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專業健力教練資格

Jackie's Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂...

2018-06-15 00:20:55 有 722 人看過 有 9 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

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File: /var/www/html/KOL/kolauthor/public/index.php
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健力計劃 Smolov Jr

有關Smolov Jr 的詳情可到以下網頁 http://www.smolovjr.com Jackie's Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2...

2018-06-13 21:51:37 有 656 人看過 有 12 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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完成健力計劃之後何去何從？

Jackie's Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂...

2018-06-11 22:11:16 有 515 人看過 有 10 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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最好的健身教練??

Jackie's Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂...

2018-06-10 12:58:54 有 1,189 人看過 有 13 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

健力計劃 Ogus753

Jackie's Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂...

2018-06-09 19:57:23 有 1,171 人看過 有 18 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

健力計劃 5x5 和5/3/1 應有的訓練強度?

Jackie's Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂...

2018-06-06 12:21:12 有 1,021 人看過 有 4 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

健力計劃 5x5 和5/3/1

Jackie's Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂...

2018-06-05 18:55:23 有 1,367 人看過 有 12 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Super League Powerlifting 的準備

...

2018-05-24 19:14:23 有 365 人看過 有 3 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

Squat everyday 的作用和用法

Jackie's Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂...

2018-05-12 18:01:02 有 1,091 人看過 有 12 人說讚